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健身減肥大踢爆

健身減肥大踢爆 TheMenWhoMadeUsThin(2013)

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导演：
主演： JacquesPeretti
类型：
制片国家/地区： 英国
又名：TheMenWhoMadeUsThin
剧情简介：健身減肥大踢爆剧情：JacquesPerettiinvestigatestheconnectionsbetweenobesityandweightloss,confrontingsomeofthemenmakingafortunefromourdesiretobecomethin MakingTheMenWhoMadeUsThinforBBCTwohasprofoundlychangedhowIviewmybody. IvisitedBrazilwheregastricsurgeryisahugeindustry.Watchingagastricbypassintheoperatingsuiteissomewhatequivalenttothoseanti-smokingadsofthe70sand80swhenschoolkidswereshowntheamountoftarintheirlungs. Ifyouwantedanadtoputyouoffhighlycalorificprocessedfoodthenitshouldshowthefataroundyourvitalorgans.Itsrevoltingandchangedmyattitudetobeingoverweight. Ofcourseifyouremorbidlyobesethereareserioushealthconsequences,butformostofuswhostruggletoloseafewextrapoundsthelessonItookfrommakingthisprogrammewastostopfocusingontheweightandinsteadonbeingfitandhappy. Encouragingteenagerstobeskinny?JacquesmeetsdietguruVeniceAFulton Inmyexperiencepeoplewanttobethinpartlyforculturalreasons-tofitintothedesirablenorm. Buttheseculturalreasonsalsostarttobecomebiologicalreasonsovertime-whenbeingthinbecomesequatedwithbeingmoreattractive,andthismeansattractingamate,thisbecomesabiologicalimperative. Onereinforcestheother-itsaviciouscircle. Lookingbacktothepostwarperiod,beforeweevenhadanindustrialiseddietindustryassuch,oneAmericaninsurancecompanyreclassifiedthebodymassindex(BMI)scale. ThedecisionlabelledatleasthalftheUSpopulationasoverweightwhentheyhadpreviouslybeencategorisedasnormal. Arguablythistriggeredasenseofpanicaboutweightwhichstayswithustothisday. Theseriesalsomademerealisehowtheoverweightaredoublydiscriminatedagainst. Firsttheyareshamedbysociety,thentheyaretoldthatwhentheydontloseweightlongtermthroughcommercialdietprogrammesthatitistheirfault. Itwasinterestingmeetingthepeoplewhohadcreatedthedietsworthliterallybillions-DannyAbrahamwithSlim-FastandPierreDukanandlearningaboutJeanNidetchofWeightWatchers-whattheyallshareishugecharisma. Thisiswhytheybecomegurus-peoplewanttobelieveinsomeonewhosays:trustme,Iwillhelpyouloseweight. Ispoketoalotofscientistsforthisseriesanddiscoveredthataround85%ofpeopleputtheweightbackonafterfiveyears. PersonallyIthinkpeopleshouldstopworryingabouttheirweightandfocusonbeinghealthyandhappy,atanysize. ExerciseisoftenseenasanimportanttoolofweightlossbutIwasreallyinterestedtospeaktoDrTerryWilkinwhoisconductingalong-termstudyatPlymouthHospital. Heexplainedtomethat75%ofthecaloriesweuseweburnjustbystayingstill.Thesecaloriesfuelthemetabolicprocesseswhichkeepourbodiesfunctioning. Atriptobootcampprovesthatyoucanbefitandfat,butcanJacqueshacktheworkouthimself? Sonomatterhowmuchyouexerciseyourcalorieburningeffectsarelimitedbyyourmetabolism. Thereforealthoughexerciseisfantasticforgettingfitit’snotnecessarilygreatforlosingweight. Peoplewhosaytheyloseweightthroughexercisehaveactuallydonesobecausetheyalreadyhavetherightmentalattitudetowardsit. Thepsychologicalbattlehasalreadybeenwonbeforetheyputonthoserunningshoes. Butexerciseisundoubtedlygoodforyou.Fitpeoplelivelonger.Thinpeoplehoweverdonotnecessarilylivelonger. Beingunderweightcanbeasseriousahealthissueasbeingobese.Beingoverlythin-askanyrecoveringanorexic-isnotagoodplacetobe. IntheprogrammeIattendedabootcampwithtwoobesewomen-bothnamedKatie-whoprovedtheywerefarfitterthanmeinspiteoftheirweight. Beingbeatenwasareallesson-itprovedthatbeingfitismoreimportantthanwhatsizeyouare.AndlosingsoeasilywasevenmorehumiliatingthanhavingtowearthebootcampspinkT-shirt! BothKatieshadfoundthatbyfocusingonfitnessratherthanweightlosstheyhadlostweightasaby-product. Theyhadbeguntoeatmorehealthilybutwithfitnessalwaysthegoal,weightlosshadhappenedanyway:verysmallchangesonadailybasismakeahugedifference. ButthekeyadvicewhichIpickedupagainandagainthroughoutthemakingofthisserieswasthatit’simportanttochangeyourmentalattitude. Thekeyseemedtobenottofocusontheweightbutongettingfitandwhateveryoudo,dontcrashdietorgoonafaddiet. JacquesPerettiisthepresenterofTheMenWhoMadeUsThin. TheMenWhoMadeUsThinstartsonThursday,8Augustat9pmonBBCTwoandBBCTwoHD.  Forfurtherprogrammetimespleaseseetheepisodeguide. CommentsmadebywritersontheBBCTVblogaretheirownopinionsandnotnecessarilythoseoftheBBC.

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