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睡眠十律

睡眠十律 10ThingsYouNeedtoKnowAboutSleep(2010)

评分：7.8
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类型： 纪录片
制片国家/地区： 英国
又名：10ThingsYouNeedtoKnowAboutSleep
剧情简介：睡眠十律剧情：DURATION:1HOUR Doyougetenoughsleep?Manyofusdont.10ThingsYouNeedtoKnowAboutSleeprevealsthesciencebehindwhysomanyfinditdifficulttonodoff,andofferspracticaltipsonthebestwaystogetagoodnightssleep. Inaseriesofexperiments,presenterKateSilvertonsetsouttohelpthoseinsomniacsdesperatetogetsomeshuteye,helptravellersbeatjetlag,andseeifthereisanythingthatcanbedonetostoploudandpersistentsnorers. ChefAldoZillidiscovershowthefoodweeataffectsoursleep,whilevolunteersinasleeplaboratorytesttheeffectsofalcoholandcoffeeontherhythmofsleep. Record-breakinground-the-worldyachtswomanDeeCaffarilearnsthebesttimetotakeanapandcatchuponlostsleep,whilejournalistDominikDiamondfindsoutthatlesssleepcanhelpaninsomniacbreakbadhabits. JoeSwiftfromGardenersWorldtriesoutsomeherbalsleepremedies,andcomedianRussellKanechecksouttechniquesthatcanreducethestressthatkeepshimawakeatnight. Katetakesahotbathbeforebedanddiscoversthesurprisingsecrettoagoodnightssleep,aswellashowatrickofthelightcanbothwakeyouupandkeepyouasleep.

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